¾ to 1 cup of:
powdered milk, or
baking soda, or
epsom salt (found in health food stores) – great for inflamations or sore body parts
optional: add a few drops of your favorite essential oil to the bath
Why it works:
Powdered Milk – will soften the skin through the natural lactic acids found in it (think Cleopatra) and will aid in the exfoliation of dead skin cells.
Baking soda – will draw out the impurities will help balance the pH of your skin.
Epsom salt – is a pure mineral that benefits the skin and can detoxify it from the effects of nicotine and carbon monoxide.
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